Just Do It! Show Your Strength!

Alright, SJs.  Fess up!  Have you ever felt like this?

The list of "To Dos" is growing, even though I proudly keep checking things off the list.  But there is one that I keep "overlooking" because I know it is going to be a huge task and I don't want to get started and then be constantly interrupted, making it take even longer.  I keep putting it off and, as a result, it's size appears to increase with each procrastination.

I've faced tasks like this before:  preparing my taxes, filling the requests for more documents to get this set up or that completed.  Even cleaning out the refrigerator is sometimes a daunting task, although right now I'd jump at the chance to do that if it means I can put off this one task.

Truth be told, however, once I get into those tasks and actually give them my undivided attention, they usually get completed MUCH faster than I ever dreamed they would and the dread was really worse than the task.  That "J" in our profiles that is our drive to come to closure, make a decision, take action is an asset when we use it.

Procrastination is a failure to use one of our strengths!  That non-use makes it a weakness!  So, knowing that "beginning is half done" (in the words of some wise person whom I can't identify), let's just take the bull by the horns and "do it!"  No need to get our knickers in a knot (as they say in New Zealand)! Just do it!

How about you?  Can you identify?  What are you putting off?  Just do it!

Can We Breathe Life Into Such a Legend?

pixabay.com/Masai

There is a beautiful legend telling of an African tribe that ritualizes forgiveness. When a tribe member acts irresponsibly or unjustly, the offender is taken to the center of the village. Work ceases and the entire village — every man, woman and child — gathers in a large circle around the accused. Then the tribe bombards the rejected person with affirmations! 

One at a time, friends and family enumerate all the good the individual has done: every incident, every experience that can be recalled with some detail and accuracy is recounted. All the offender's positive attributes, strengths and kindnesses are recited carefully and at length. 

When all have said their praises, the tribal circle is broken, a joyous celebration takes place, and the outcast is welcomed back into the tribe.  Restoration is complete.

What a beautiful ritual! They replace hurt with happiness, pain with peace, and bad with good many times over.  The rejected one is restored and the village is made whole once again.

Even if we did this as individuals in our own relationships, would the world begin to change?  Anger and resentment can only be dispelled through forgiveness and forgiveness frees the one who forgives to be happy and joyful.  It humbles and anoints the offender with the balm of peace when they choose to accept it.

In our current climate of division, hate speech and animosity, can we heal our nation — and our world — by beginning with this?  We can't change another's actions.  We can only change our own behavior.  Is this a place to begin?

Each temperament has strengths that can be used to best facilitate their ability to forgive and thereby experience the freedom and joy it offers.  If you are finding it difficult to forgive someone who has hurt you and would like to explore how you can get "beyond the past," consider Break Free by Ray W. Lincoln and remember, forgiveness frees the FORGIVER;  it's for you, not the offender (who may never even know they are forgiven).

It's About time

“What day is it?” asked Pooh.

“It’s today.”  squeaked Piglet.

“My favorite day.” said Pooh.

We SJs tend to worry - a lot!  It’s as if we think it is our job, so to speak, worrying about our kids, the nation’s future, the direction the world is headed, etc.  And we "spend" our time working hard at that "job."

Sometimes we allow ourselves to hold grudges when we have been wronged or we lie awake at night thinking about sad events in our past, things we could have done differently - and wishing we had. We all to often waste precious time upset with, instead of enjoying, those with whom we have relationships. And when they are gone, again we turn to thinking of the past and wishing we'd made better use of the time we had with them.

Can you identify with that?  

SPs escape both of those dilemmas by living in the present, grasping each exciting moment and squeezing every last drop of excitement out of each one.  Then they are off to the next adventure without a thought for what has past or any concern for what is ahead.

NTs?  Well, they could care less about time unless it is a factor in their current project.  For them time just interferes with progress.

NFs are more concerned with the future and tend to be content unless their vision sees no hope.  And their time is meaningful — meaningful relationships, meaningful work, meaningful play.

But SJs too often tend to allow both past and future to ruin the present.  

In the spring, I had the opportunity to take my computer, etc. outside to sit on my front porch and do a lot of my work here.  (That is something I yearn to do each spring, but the warm, sunny weather is sometime slow in arriving here in our part of Colorado).  Although it meant trying to play catchup from a 10-day vacation and trying to generate energy to drive the wheel of progress toward future goals, I was thoroughly enjoying the “present” that day.  The grasses were green on the hill in front of our house.  My garden was coming alive and blossoms on my annuals were multiplying daily.  I could hear the meadowlarks, finches and redwings singing, and a bald eagle had begun to make a large, dead tree on the hill in front of our house a regular stop on his hunting route.  All just seemed  right as I enjoyed it that day.   

TODAY is my “favorite day” and I am making it a goal to reach for that thought EVERY day!

There’s a great little (and I do mean “LITTLE”)  book called The Precious Present that I want to recommend to you.  Find it if you can.  I won’t spoil the story (which you can read from cover to cover in about 5 minutes), but it’s wonderful and intriguing at the same time.  I have a copy on my bookshelf, so if you happen to visit us and are interested, ask me to share it with you. I will!

Meanwhile, if you are an SJ, take the little conversation above between Pooh and Piglet to heart, along with these words of wisdom from Lao Tzu:

“If you are depressed, you are living in the past.

If you are anxious, you are living in the future.

If you are at peace, you are living in the present.”

Enjoy your TODAY!  Here’s to a world of wise and happy SJs - including YOU and me!

Motherhood Joys

From my earliest days, what I wanted most to be in life was a wife and mother.  (That’s a common goal for SJs, by the way.)  Realizing that dream is something that has brought me great joy.

The news of my first pregnancy brought mixed emotions, however, but only because I had just determined that I would dive full pelt into the task of completing my degree and was taking a heavy load of 18 hours of classes -- only to learn a few days after beginning that semester that I was pregnant.  All emotions turned to good ones after the initial shock, and my joy was complete when I held my first child, a beautiful little girl, in my arms.  It would be over four more years before my second bundle of joy, another beautiful little girl, would arrive to add spice to life.

Regardless of whether you became a mom through physical child birth, adoption, step-mom status, foster parenting or you have had the longing in your heart that has not been realized, you are still a mom and I honor you this month for your “motherhood.”

Memories of my children will always fill my “Joybox.”  My motherhood was not perfect.  Few could be described that way.  Yet the failures have provided wisdom that comes from “experience.”  More importantly, the heartaches are always overcome by the JOYS of motherhood, which are far too numerous to begin to list here.  

If you are fortunate enough to also be a grandmother (as I am) you know the added joy of seeing your precious child become a parent and having the added blessing of loving and finding joy in your grandchildren. 

So, here’s to all you moms out there!  Experience the joy!  Have a wonderful Mother’s Day!

Lighten Up, SJs!

As an SJ, we find ourselves oriented to the past and stingy with our trust, always carefully examining change, and slow to leap into the unfamiliar.  This often tends to reduce the joy in our lives.  

Since joy is such a needed “nutrient” to our health, it is my goal in this segment to introduce some things for all of us to consider (me, in particular) that I hope will increase the joy in our lives.

It’s April Fools' Day!  Some of my early thoughts in my waking moments were of possible April Fools pranks that I could play on Ray today.  As an SJ, I am less likely to “play” -- always being the serious, responsible, working “ox” in the pair.  (He works too -- VERY hard -- but he has a more "playful" way of going about it than I do.)  I really need to “work” at playing.  That’s a bad place to be in.  Though I long to have “silly times,” I tend to override them with responsibility.  

If you have SJ friends or are an SJ yourself, encourage the “sillies” in life.  We need to lighten up!  While all our responsibility and work ethic is a strength of this temperament, remember that “overuse” produces weakness.   ALL temperaments need joy!  What can you do today to bring JOY into your day?

Here is something that encourages JOY for me.  I hope it will bring some into your day as well.  Just try to watch without smiling!  I dare you!

Now, I’m going to go play a joke on Ray!

Is Your Spring Full of Weeds or Wishes?

Last week I saw the first dandelions near our Colorado home.  (Winter hangs around a little longer here than it does in my native Texas.)

What do you see when you look at this picture?

Is it a invasion to a beautiful lawn (read "weeds")?

Or is it an opportunity to grab one of those puff balls, blow on it and make a wish like you did when you were a kid?

It's a lot like looking at half a glass of water and asking whether it is half full or half empty.   Our answer says a lot about our mindset.

SJs tend to scrutinize things and attempt to "fix" things and make things orderly.  More often than not, we SJs would look at this picture and say, "Weeds!  Get the week killer.  They're invading the lawn and making our yard look uncared for."

An SP or NF, on the other hand, would be more likely to grab one and with glee blow the seeds everywhere, upsetting the caretaker SJ.  NTs might study the flower and the seed head carefully to determine the details of its reproductive cycle -- with no emotion evident.

I can be a little less distressed these days when I see dandelions since we don't have to do lawn care.  (Townhome living has its perks!)  So when I see these bright yellow "flowers," I smile at their sunny color that reminds me that summer IS coming -- soon.  And when I can blow a seed head with my granddaughters and make a wish, my "age" reduces significantly.

One of the things I try to do these days, however, is to remember to focus on the glass half full and choosing the joy of childhood wishes!  That mindset will give my days much more pleasure and that, in itself, is a wish come true.

The Blessing and Joy of Giving

Yes, it really is more blessed (a happy experience) to give than to receive — that is if you are giving out of love and care for the person you are gifting!  Just think about it: When you are giving out of love and care, you have the joy of thinking about the person and planning something that you hope will make their eyes light up or warm their heart.   Then you have the fun of finding that treasure you’ve been searching for, getting it “dressed” for presentation, anticipating the moment you can hand it off, and finally, experiencing the presentation of your expression of love.

The person who receives the gift gets “only” to receive that expression and enjoy the gift and the memory — still a nice experience, but not as great as the one experienced by the giver.

This is true of all temperaments, but each one performs the giving act in different ways.  Let’s examine:

The SP:  These are very generous people.   Generally very optimistic, they feel that resources abound and have no reservations about spreading the “joy” liberally.  They also like to do it with flare, pomp and circumstance, so their giving is often accompanied by some sort of “performance.”  The gift, as well as the method of presentation, may be extravagant.  If the recipient shows extreme delight and indicates that the SP has “made an impression,”  the SP will be delighted.

The SJ:  These folk give their gifts with care and much consideration.  Their desire is to find the “right” item for each person so that it suits the person’s needs as well as their desires.  Their gifts are likely to be of a more practical nature, but they will be the very best the giver can offer.  Sincere thanks and warm appreciation for the thought that went into the gift will reward the SJ for the effort expended.

The NT:  The gift will have to “make sense” to the NT as well as to the recipient (in the NT’s eyes).  If it makes sense to the NT, it is then dressed and presented in a manner that makes sense to the NT.  Even if it is extravagant, it might make sense — at least to the NT.  No-fuss expressions of thanks and confirmation of the well-thought-out selection is needed for the NT to feel satisfaction.  

The NF:  Their gifts are all about meaning and significance.   Their gifts are likely to have a “romantic” element when intended for a significant other or spouse.  If intended for a child, the NF will put as much meaning as possible into the gift and the giving, endeavoring to express the value of the relationship as well as they possibly can.  Warm hugs, smiles, loving looks, and kisses (where appropriate), along with generous verbal gratitude will assure the NF that they have indeed presented a meaningful expression of your love and care.